Many people focus on the physical benefits of a healthy lifestyle, but for Marianna Heder of Erda, leading a healthy lifestyle also helps emotionally. “I’m a mother of seven kids; I don’t have an ...
Rebuilding a once-active lifestyle
It can be quite challenging for someone to start living an active lifestyle when they haven’t been active earlier in life. But that’s not to say it’s any easier for someone who has led an active ...
Long-distance runner goes the distance
As metabolism slows with age, it gets harder to maintain the body many people had in earlier years, but Malisa Gren can attest that it’s not impossible to find what one may have lost. “When I was...